Hi, I’m Stephanie Kelly

I’m a trauma-informed therapist and the founder of Thrive and Bloom Counseling, where I work with thoughtful, high-achieving individuals navigating anxiety, OCD, perfectionism, and burnout. My clients are often the ones others rely on. Driven, capable, and deeply self-aware, yet quietly overwhelmed inside.

I started Thrive and Bloom after realizing through both personal and professional experience, that perfectionism has no place in healing. As a therapist and a mother who’s experienced deep grief, I’ve learned that true growth doesn’t come from pushing harder, but from softening into who you really are.

In our work together, I blend evidence-based approaches to support both insight and the body’s wisdom. Therapy here is designed to feel like an exhale—a space to lay it all down, reconnect with your truth, and grow in a way that feels sustainable, grounded, and real.

This is your space to be held, not to hold it all together.